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Hi! I'm Rachel

Personal Trainer, Prenatal Postpartum Exercise Professional and Correctional Exercise Specialist

I help women learn how to strength train in a fun and sustainable way. When you train with the long game in mind, you CAN be stronger and have more energy than ever before (WITHOUT restriction or a training schedule that feels impossible to keep up with).

Whether you are brand new to strength training and would love someone to walk you through a step-by-step approach, or you are in a new season that you need help nagivating like lifting throughout your pregnancy, navigating aches and pains or would just like more accountability, 1:1 coaching is a great option for you!

Apply to Work with Me!

(and get a free consultation call!)

1:1 coaching is a special relationship and investment, and I would love to get to know you better and answer any questions you may have. Don't hesistate to include any information you want me to know or questions you may have. I can't wait to chat more about your goals!

FAQ

If your question isn't answered here, make sure to include it in your application above so you can have all the information you need to start your fitness program!

What is included in a custom 1:1 coaching program with you?

After an initial phone or video consulation, 1:1 coaching includes:

A personalized workout program tailored to your goals in my app with videos for each exercise, directions for reps, sets and weight recommendations. You will not have to guess at what you are doing!
In app workout and habit tracking
In app messaging for questions during the week
Weekly email check-ins with education and resources to support your goals
Monthly video call check-ins to trouble shoot any areas that need it

How many months can I expect my coaching program to last?

Building strength and muscle takes time - so does buidling sustainable habits and routines. This isn't a quick fix 6-week journey and I ask that you give a minimum of 3 months to starting your strength training program. Most strength training goals will take closer to 6-12 months to reach, although coaching may not be necessary for the entire time.

What can I expect the workouts to be like?

Your program will be tailored to your goals so there may be variation but generally you can expect workouts to be:

Strength based progressive overload
Mobility and Power Warm-up
Core and Cool Down
Cardio recommendations are tracked and included in workouts as appropriate

Frequency and length of workouts vary greatly between clients with the goal that clients see results and stick with the routine long term!

I don't have access to a gym and only have limited equipment. Can I still participate in the program?

One of the benefits of a custom program is that we can absolutely start with what you have access to with equipment.

That said, you may reach a point that having heavier weights will be a priority and I will work with you in deciding what equipment or set up makes the most sense for you!

How much can I expect 1:1 coaching to cost?

1:1 coaching prices range from $200-$275 per month depending on the package you choose. Lower rates are given to clients willing to commit to 3 or 6 months of coaching as that is the minimum time you will need to make progress.

Because coaching IS an investment, you should feel confident in your decision to move forward. Feel free to schedule a free consultation call with me so we can make sure 1:1 coaching is the right fit for your goals!

I have a special situation (pregnancy, postpartum, have other limitations) and am not sure if coaching is right for me?

Let's chat! I have worked with women in every season of life and custom coaching allows me to meet the specific goals and limitations you may have.

If I feel you would more support than is in my scope, I will help you find the right professional for you. You aren't alone here!